Recommendations
Don't look any further than these tried & tested home workout products & local services
Tried & tested equipment & therapists
I'm often asked about which kit to get for home workout, or if I know any specialist therapists in South London. The answer is right here! Without exception, I have personally used all of the below and have sourced referral discounts for YOU to benefit as much as I have.
A word of wisdom on weights...even if you consider yourself a beginner, don't go too light. To see results with weight loss, toning or muscle gain, we need to go heavy (but in a safe, progressive manner!). A good test is to grab two 1-litre bottles and see how many bicep curls you can do! 1 litre = 1 kg, i.e. aim for minimum 3/4kg dumbbells as a beginner and 8kg+ for kettlebells.
