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Small Group Personal Training

Strong Women

Share the cost of PT with women's only group sessions

If you are new to the gym, or not sure what to expect from 1:1 Personal Training, small group PT sessions may be what you need. It is for women of all ages with similar goals - toning up, learning to use weights and getting stronger.

A women's only class, expect a mix of exercises using bodyweight, resistance bands and dumbbells to build strength, plus circuit/HIIT to improve your cardiovascular performance. Women of all ages and fitness levels are welcome. Max 3 in each session, to ensure attention and adaptations from a group fitness qualified Personal Trainer.

Click below to book a single session, or commit to improving your fitness with blocks of 5 or 10 sessions. With block bookings, you can get a discount 1:1 Personal Training; get in touch for details.

Session times and booking options

MONDAYS

8.15pm - 9pm

Better Herne Hill 

FRIDAYS

9.30am - 10.15am

Better Herne Hill 

DROP-IN

£22/session

(online booking required)

BLOCK OF 5

£100 (£20/session)

Use within 3 months

BLOCK OF 10

£170 (£17/session)

Use within 3 months

ONGOING OFFER

Discount available

on 1:1 Personal Training