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Privacy policy

© 2019 by Nordic Fit Ltd. Created with Wix.com

 
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Each session focuses on developing correct breathing and improving pelvic floor function, whilst building strength following pregnancy and birth. We will ensure you return to exercise in a safe and effective manner, with progressions being made using functional equipment and resistance training in an open and supportive environment. 

We will be tackling common niggles in the postnatal period from your 6-week GP check-up onwards, with babies in buggies (up to crawling) welcome to attend class. 

Max 3 participants in class will ensure individual adaptations to suit your fitness level and requirements, with weekly progressions built in to suit YOU in your postnatal journey. Choose one or two sessions per week depending on your goals! Lead by a postnatal qualified personal trainer, with programme adapted from Burrell Education and BirthFit programming.

 

Session times and booking

MONDAYS

10.30-11.15

4th Nov - 9th Dec

Better Herne Hill 

Directions

WEDNESDAYS

10.30-11.15

6th Nov - 11th Dec

Better Herne Hill 

Directions

BETTER MEMBERS

Block of 6

£108 (£18/session)

NON-MEMBERS

Block of 12

£216 (£18/session)

BETTER MEMBERS

Block of 12

£180 (£15/session)

DROP-IN 

£22/session

(Book online)

NON-MEMBERS

Block of 6

£120 (£20/session)

ONGOING

Discount on ongoing 1:1 PT sessions available

Postnatal Strength

Regain your strength with a Mums & Babies 6-week course

Small Group Personal Training