Strong Women Group

HOW IT WORKS

- A weekly subscription giving you access to: 

     - A weekly 50minute group PT session (max 3 in each group) 

     - A weekly HIIT class on Saturdays at 9am (45minutes) 

     - A tailored on demand workout programme accessible in app 

WEEKLY PLAN

Each week has a different focus area as follows

- WEEK 1 (WC 11th Jan): Breathing, mobility, core and back 

- WEEK 2 (WC 18th Jan): Mobility flow, hips and shoulders

- WEEK 3 (WC 25th Jan): Breathing, pelvic floor, core and glutes 

- WEEK 4 (WC 1st Feb): Arms and upper back 

- WEEK 5 (WC 8th Feb): Glutes and legs 

- WEEK 6 (WC 15th Feb): Chest and shoulders

​

A new 6-week schedule will be made available in week 6. This will be the main focus of the online group session and your in-app programme. Full body movements and compound exercises will also be incorporated to get your heart rate up! 

​

Session times 

Group PT session times are fixed, though you can request a time change if group agrees. You can't make up for missed Saturday 9am classes as these are complimentary

Your weekly subscription is for

one group PT session, plus a complimentary weekend hiit class 

On-demand workout plans

is accessible in the 'Trainerize' app. You will receive an email with log-in and link to download the app. Programmes will link to the 'focus of the week' 

Set up a 15-minute Zoom with Siri to go through app if you need some guidance

Join WhatsApp group

to get reminders of classes, advice on nutrition, motivation and more! Share articles and support others in the small groups to help each other stay fit

​

Get in touch with Siri to be added to group

Refer a friend

get a friend to join your group and you will BOTH get one week free (worth £50). You and friends can move to another private group session time if you prefer 

Email Siri your friend's name and email address. If they join, you will get your referral bonus week