Online classes
Build up a sweat at home
with online classes
Work and family commitments can make it tricky to leave the house for a class. But not when you can work out from home! All you need is 30 minutes for a dedicated class focusing on a particular area of your fitness - get your cardio fix with HIIT, build your core strength or find calm with a good stretch!
Online classes don't require any equipment (unless specified) and sessions are 30 minutes long, accessible via ZOOM. These are open to all fitness levels including postnatal clients, as adaptations will be made available for beginners or if you have any physical concerns.
Class details
HIIT at Home
A no-equipment express class to get your heart rate up. Expect to sweat!
Wednesdays 12Noon
Sundays 9am
Zoom details will be sent to you prior to class
Core & Glutes
A 30-minute class 100% focused on building core and glute strength.
Wednesdays 12.30pm
Sundays 9.30am
Zoom details shared prior to class. A mat is recommended
Stretch & Flow
Improve your flexibility with a 30min slow movement and stretching session
Mondays 8.30pm
