Build up a sweat at home
with online classes
Work and family commitments can make it tricky to leave the house for a class. But not when you can work out from home! All you need is 30 minutes for a dedicated class focusing on a particular area of your fitness - get your cardio fix with HIIT, build your core strength or find calm with a good stretch!
Online classes don't require any equipment (unless specified) and sessions are 30 minutes long, accessible via ZOOM. These are open to all fitness levels including postnatal clients, as adaptations will be made available for beginners or if you have any physical concerns.