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© 2019 by Nordic Fit Ltd. Created with Wix.com

 
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Online Personal training

1:1 ONLINE PT

In light of more stringent COVID-19 advice, Nordic Fit offers new and existing clients remote 1:1 coaching. This is a great opportunity for you to stay fit whilst working from home or home schooling children. 1:1 online sessions will be limited to 40 minutes and standard fees reduced accordingly. 1:1 sessions are normally £55/hour, but are now reduced to £35/session for remote 1:1 sessions.

4-WEEK PERSONALISED PROGRAMME

Kickstart your home workouts with a personalised exercise and nutrition programme! After an initial free consultation on the phone, you will receive a 4-week programme (3 workouts/week plus nutrition advice) based on your goals. You get full written instructions and videos that you can follow in your own time. You will also get a 1:1 check-in half-way through to keep you going! Usually £80, now £65

VIRTUAL BOOTCAMPS - click here for more info

Online PT packages

FREE REMOTE

TRAINING CONSULTATION

BLOCK OF 5 REMOTE 1:1 SESSIONS (5x 40-minute sessions)

£35/session

PERSONALISED PROGRAMME

(4-weeks of workouts & nutrition)

Now £65

USEFUL HOME WORKOUT EQUIPMENT

It is highly recommended that you invest in some basic equipment if you are serious about progressing with your home workouts. Below are some recommendations from Amazon, click on the links for further detail. 

Yoga Mat, around £15

3kg dumbbells, around £12

8kg kettlebell, around £25

Resistance bands with handles, around £12

Minibands, around £9 (pack of 5)