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Online Group PT Plan

This is the programme for you if you are committed to toning up, losing weight and leading a more healthy, active lifestyle! Sessions are online and programmes are accessed in-app, so this is a programme you can do from anywhere and in your own time. Share the cost with a group of MAX 4 likeminded women with similar goals. 

Fitness

Strong Women Groups

HOW IT WORKS

- A weekly subscription giving you access to: 

     - A weekly 50minute group PT session (max 3 in each group) 

     - A weekly HIIT class on Saturdays at 9am (45minutes) 

     - A tailored on demand workout programme accessible in app 

WEEKLY PLAN

Each week has a different focus area as follows

- WC 1st Mar: Core, Pelvic floor and Back - Strength and Mobility

- WC 8th Mar: Shoulders and Arms - Strength

- WC 15th Mar: Legs and Glutes - Strength and cardio

- WC 22nd Mar: Full Body - Bodyweight moves

- WC 29th Mar: Full Body - Strength

- WC 5th Apr: Full Body - Resistance bands

At the end of this 6-week schedule there will be a 1-week Easter break before a new online and/or in-person version of Small Groups commences WC 19th April 

How it works

What you need

Yoga mat, £24.95

3kg dumbbells, £18.99

Strong Theraband, £4.50

You can also use a kettlebell or lighter or heavier weights if you prefer

Click on links above for my suggested products available on Amazon

Dumbbell

Session times 

Times are fixed, though you can join another group as on-offs.

 

You can't make up for missed Saturday 9am classes as these are complimentary

 Subscription is for

one group PT session, plus a  weekend hiit class 

On-demand workouts

is accessible in the 'Trainerize' app.

 

You will receive an email with log-in and link to download the app. Programmes will link to the 'focus of the week' 

Set up a 15-minute Zoom with Siri to go through app if you need help

Join WhatsApp group

to get reminders, advice on nutrition, motivation and more!

 

Share articles and support others in the small groups to help each other stay fit

Get in touch with Siri to be added to group

Motivation

Refer a friend

 You will BOTH get one week free!

 

You and friends can move to another private group session time if you prefer 

DM Siri if you have a friend who is interested!

Not signed up yet? Click below to set up your subscription!