Personalised plans

Improve your fitness with tailored mobile app programmes

Short on time? Strapped for cash? Personalised workout plans is your best option! Choose between 4- or 12-week plans, or shorter challenges focusing on particular goals. Your plan, accessed via an easy-to-use mobile app, is fully tailored to your goals, which is defined in an initial phone consultation.

These plans consist of: 

- 2-3 weekly workouts built to suit your fitness level and your goals

- Easy-to-follow workouts in-app or printed out as PDF

- Weekly meal plans taking your dietary needs into consideration

- Free access to Nordic Fit's online group classes

- Weekly accountability calls with your Personal Trainer

- Support and motivation from a WhatsApp accountability group

Choose the right plan for you below, or book a phone consultation to discuss which programme will be right for you! 

PERSONALISED PROGRAMMES

10 DAY GLUTES & ABS BLAST

4-WEEK KICKSTARTER

12-WEEK CHALLENGE

What you get

   - Instant access to plan, start today!  

   - 10 x 20-minute workouts over 10 day

   - Easy-to-follow in-app workout videos

   - Print-out of programme as PDF 

   - Full flexibility, work out when you can

   - Exclusive discount on online classes

 

What you get

   - Goal setting phone consultation 

   - 2/3 weekly 45-minute workouts 

   - Weekly menu plan tailored to you

   - Easy-to-follow in-app workout videos

   - Print-out of programme as PDF

   - Ongoing support from PT  

   - Free access to online classes

 

What you get

   - Goal setting phone consultation 

   - 2/3 weekly 45-minute workouts 

   - Weekly menu plan tailored to you

   - Easy-to-follow in-app workout videos

   - Print-out of programme as PDF

   - Ongoing support from PT

   - Accountability WhatsApp group  

   - Free access to online classes

 

Not sure what plan is right for you? Call to discuss your options!

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