Siri AndersenDec 9, 2022Eat the RainbowFruit and vegetables are good for us and a plant-based diet is also good for the planet. Plants provide an abundance of vitamins and...
Siri AndersenDec 4, 2022Gut health, hormones and weightGut health has been given a lot of airtime in recent years and for good reason. The gut-brain connection is significant and whilst there is
Siri AndersenNov 26, 2022The importance of proteinProtein is a building block for all our cells, so becomes vital in building muscle - and the health benefits of building muscle mass are...
Siri AndersenNov 17, 2022Is intermittent fasting for you?Intermittent fasting has been a buzzword for some time and numerous studies* show its positive impact on weight management, gut health,...